10.1 km | 00:53:32 | 05:17/km日期: 2022-01-23 07:35 - 總爬升: 210 m - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'40" / 05'34" / 05'14" / 05'19" / 05'10" / 05'09" / 05'17" / 05'09" / 05'13" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'10" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'17" | 00:37'23" |
| 8 | 05'09" | 00:42'32" |
| 9 | 05'13" | 00:47'45" |
| 10 | 05'11" | 00:52'56" |
| 10.1 | 05'18" | 00:53'32" |
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