15.1 km | 01:20:24 | 05:19/km日期: 2022-01-22 05:23 - 平均心率: 159 - 卡路里: 1119 Cal - 平均步頻: 168
Pace: 04'59" / 05'50" / 05'49" / 05'31" / 05'53" / 05'30" / 05'17" / 05'23" / 05'52" / 05'41" / 04'52" / 04'48" / 04'45" / 04'53" / 04'57" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+01'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+01'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'56") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" | 93 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 121.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'50" | 00:10'49" |
| 3 | 05'49" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'53" | 00:28'02" |
| 6 | 05'30" | 00:33'32" |
| 7 | 05'17" | 00:38'49" |
| 8 | 05'23" | 00:44'12" |
| 9 | 05'52" | 00:50'04" |
| 10 | 05'41" | 00:55'45" |
| 11 | 04'52" | 01:00'37" |
| 12 | 04'48" | 01:05'25" |
| 13 | 04'45" | 01:10'10" |
| 14 | 04'53" | 01:15'03" |
| 15 | 04'57" | 01:20'00" |
| 15.1 | 01'04" | 01:20'06" |
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