12.1 km | 01:20:00 | 06:38/km日期: 2022-01-20 12:47 - 平均心率: 146 - 卡路里: 970 Cal - 平均步頻: 168
Pace: 06'39" / 06'30" / 06'35" / 06'36" / 06'33" / 07'15" / 06'39" / 06'36" / 06'34" / 06'47" / 06'41" / 07'06" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'07") | 302 / 302 |
2 | | 06'35" (+00'05") | 1000 / 1302 |
3 | | 06'30" | 1000 / 2302 |
4 | | 06'31" (+00'01") | 1000 / 3302 |
5 | | 06'33" (+00'03") | 218 / 3520 |
6 | | 06'32" (+00'02") | 305 / 3825 |
7 | | 06'33" (+00'03") | 1000 / 4825 |
8 | | 06'35" (+00'05") | 1000 / 5825 |
9 | | 06'33" (+00'03") | 1000 / 6825 |
10 | | 06'35" (+00'05") | 1000 / 7825 |
11 | | 06'38" (+00'08") | 1000 / 8825 |
12 | | 06'41" (+00'11") | 1000 / 9825 |
13 | | 06'43" (+00'13") | 1000 / 10825 |
14 | | 06'56" (+00'26") | 1000 / 11825 |
15 | | 07'17" (+00'47") | 228 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 203.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'30" | 00:13'09" |
3 | 06'35" | 00:19'44" |
4 | 06'36" | 00:26'20" |
5 | 06'33" | 00:32'53" |
6 | 07'15" | 00:40'08" |
7 | 06'39" | 00:46'47" |
8 | 06'36" | 00:53'23" |
9 | 06'34" | 00:59'57" |
10 | 06'47" | 01:06'44" |
11 | 06'41" | 01:13'25" |
12 | 07'06" | 01:20'31" |
12.1 | 04'54" | 01:20'47" |