8.2 km | 00:55:00 | 06:43/km日期: 2022-01-19 14:46 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 166
Pace: 06'53" / 06'35" / 06'42" / 06'39" / 06'44" / 06'38" / 06'47" / 07'01" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'10") | 293 / 293 |
2 | | 06'43" (+00'04") | 1000 / 1293 |
3 | | 06'39" | 1000 / 2293 |
4 | | 06'39" | 1000 / 3293 |
5 | | 06'42" (+00'03") | 1000 / 4293 |
6 | | 06'41" (+00'02") | 1000 / 5293 |
7 | | 06'42" (+00'03") | 1000 / 6293 |
8 | | 06'45" (+00'06") | 1000 / 7293 |
9 | | 06'50" (+00'11") | 241 / 7535 |
10 | | 06'48" (+00'09") | 293 / 7828 |
11 | | 06'59" (+00'20") | 348 / 8177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 203.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'35" | 00:13'28" |
3 | 06'42" | 00:20'10" |
4 | 06'39" | 00:26'49" |
5 | 06'44" | 00:33'33" |
6 | 06'38" | 00:40'11" |
7 | 06'47" | 00:46'58" |
8 | 07'01" | 00:53'59" |
8.2 | 06'17" | 00:55'06" |