13.4 km | 02:12:55 | 09:54/km日期: 2022-01-16 15:02 - 平均心率: 140 - 卡路里: 984 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'45" / 08'56" / 08'00" / 08'07" / 07'58" / 08'17" / 11'18" / 10'51" / 08'41" / 11'20" / 09'59" / 12'32" / 09'17" / 21'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'47") | 1000 / 1000 |
| 2 | | 08'56" (+00'58") | 1000 / 2000 |
| 3 | | 08'00" (+00'02") | 1000 / 3000 |
| 4 | | 08'06" (+00'08") | 1000 / 4000 |
| 5 | | 07'58" | 1000 / 5000 |
| 6 | | 08'17" (+00'19") | 1000 / 6000 |
| 7 | | 11'17" (+03'19") | 1000 / 7000 |
| 8 | | 10'51" (+02'53") | 1000 / 8000 |
| 9 | | 08'41" (+00'43") | 1000 / 9000 |
| 10 | | 11'19" (+03'21") | 1000 / 10000 |
| 11 | | 09'59" (+02'01") | 1000 / 11000 |
| 12 | | 12'32" (+04'34") | 1000 / 12000 |
| 13 | | 09'17" (+01'19") | 1000 / 13000 |
| 14 | | 21'40" (+13'42") | 411 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 124.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'56" | 00:17'41" |
| 3 | 08'00" | 00:25'41" |
| 4 | 08'07" | 00:33'48" |
| 5 | 07'58" | 00:41'46" |
| 6 | 08'17" | 00:50'03" |
| 7 | 11'18" | 01:01'21" |
| 8 | 10'51" | 01:12'12" |
| 9 | 08'41" | 01:20'53" |
| 10 | 11'20" | 01:32'13" |
| 11 | 09'59" | 01:42'12" |
| 12 | 12'32" | 01:54'44" |
| 13 | 09'17" | 02:04'01" |
| 13.4 | 21'41" | 02:12'56" |
ricky tseng 說推
留言 
展開計圈分析
