23.1 km | 02:29:21 | 06:28/km日期: 2022-01-23 09:10 - 平均心率: 159 - 卡路里: 1858 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'54" / 05'57" / 05'52" / 05'58" / 05'46" / 06'20" / 05'53" / 05'53" / 07'28" / 06'11" / 06'10" / 08'11" / 06'01" / 06'34" / 06'14" / 07'49" / 06'33" / 07'07" / 06'05" / 07'19" / 06'21" / 07'09" / 06'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 07'28" (+01'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 08'10" (+02'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 06'34" (+00'49") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 07'49" (+02'04") | 1000 / 16000 |
| 17 | | 06'32" (+00'47") | 1000 / 17000 |
| 18 | | 07'07" (+01'22") | 1000 / 18000 |
| 19 | | 06'04" (+00'19") | 1000 / 19000 |
| 20 | | 07'18" (+01'33") | 1000 / 20000 |
| 21 | | 06'19" (+00'34") | 1000 / 21000 |
| 22 | | 07'09" (+01'24") | 1000 / 22000 |
| 23 | | 06'07" (+00'22") | 1000 / 23000 |
| 24 | | 06'47" (+01'02") | 71 / 23071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 06'20" | 00:35'47" |
| 7 | 05'53" | 00:41'40" |
| 8 | 05'53" | 00:47'33" |
| 9 | 07'28" | 00:55'01" |
| 10 | 06'11" | 01:01'12" |
| 11 | 06'10" | 01:07'22" |
| 12 | 08'11" | 01:15'33" |
| 13 | 06'01" | 01:21'34" |
| 14 | 06'34" | 01:28'08" |
| 15 | 06'14" | 01:34'22" |
| 16 | 07'49" | 01:42'11" |
| 17 | 06'33" | 01:48'44" |
| 18 | 07'07" | 01:55'51" |
| 19 | 06'05" | 02:01'56" |
| 20 | 07'19" | 02:09'15" |
| 21 | 06'21" | 02:15'36" |
| 22 | 07'09" | 02:22'45" |
| 23 | 06'08" | 02:28'53" |
| 23.1 | 06'47" | 02:29'22" |
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