13.5 km | 01:18:06 | 05:46/km日期: 2022-01-19 06:22 - 平均心率: 163 - 卡路里: 506 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'19" / 06'30" / 08'03" / 04'53" / 04'54" / 05'46" / 05'02" / 05'05" / 06'26" / 06'08" / 07'36" / 05'55" / 06'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'41") | 1000 / 1000 |
2 | | 06'29" (+01'51") | 1000 / 2000 |
3 | | 09'20" (+04'42") | 331 / 2331 |
4 | | 04'45" (+00'07") | 1000 / 3331 |
5 | | 04'53" (+00'15") | 1000 / 4331 |
6 | | 04'59" (+00'21") | 1000 / 5331 |
7 | | 05'07" (+00'29") | 200 / 5531 |
8 | | 09'59" (+05'21") | 150 / 5681 |
9 | | 04'58" (+00'20") | 1000 / 6681 |
10 | | 05'02" (+00'24") | 1000 / 7681 |
11 | | 05'01" (+00'23") | 1000 / 8681 |
12 | | 04'58" (+00'20") | 200 / 8881 |
13 | | 16'38" (+12'00") | 90 / 8971 |
14 | | 04'38" | 1000 / 9971 |
15 | | 04'44" (+00'06") | 600 / 10571 |
16 | | 15'45" (+11'07") | 95 / 10666 |
17 | | 16'05" (+11'27") | 3 / 10670 |
18 | | 49'33" (+44'55") | 27 / 10697 |
19 | | 06'08" (+01'30") | 1000 / 11697 |
20 | | 06'05" (+01'27") | 1000 / 12697 |
21 | | 05'56" (+01'18") | 802 / 13500 |
22 | | 12'33" (+07'55") | 7 / 13508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 141.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'30" | 00:12'49" |
3 | 08'03" | 00:20'52" |
4 | 04'53" | 00:25'45" |
5 | 04'54" | 00:30'39" |
6 | 05'46" | 00:36'25" |
7 | 05'02" | 00:41'27" |
8 | 05'05" | 00:46'32" |
9 | 06'26" | 00:52'58" |
10 | 06'08" | 00:59'06" |
11 | 07'36" | 01:06'42" |
12 | 05'55" | 01:12'37" |
13 | 06'06" | 01:18'43" |
13.5 | 06'05" | 01:21'49" |