9.2 km | 01:05:54 | 07:07/km日期: 2022-01-24 06:01 - 平均心率: 133 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 07'15" / 06'47" / 09'24" / 08'06" / 07'05" / 07'04" / 08'39" / 08'33" / 06'36" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'48") | 1000 / 1000 |
| 2 | | 06'47" (+02'23") | 1000 / 2000 |
| 3 | | 06'53" (+02'29") | 717 / 2717 |
| 4 | | 05'06" (+00'42") | 400 / 3117 |
| 5 | | 42'40" (+38'16") | 27 / 3145 |
| 6 | | 04'59" (+00'35") | 400 / 3545 |
| 7 | | 38'58" (+34'34") | 29 / 3575 |
| 8 | | 05'01" (+00'37") | 400 / 3975 |
| 9 | | 38'11" (+33'47") | 30 / 4005 |
| 10 | | 04'49" (+00'25") | 400 / 4405 |
| 11 | | 31'52" (+27'28") | 36 / 4442 |
| 12 | | 04'50" (+00'26") | 400 / 4842 |
| 13 | | 40'57" (+36'33") | 28 / 4870 |
| 14 | | 05'02" (+00'38") | 400 / 5270 |
| 15 | | 33'22" (+28'58") | 34 / 5305 |
| 16 | | 05'04" (+00'40") | 400 / 5705 |
| 17 | | 29'29" (+25'05") | 39 / 5745 |
| 18 | | 05'12" (+00'48") | 400 / 6145 |
| 19 | | 16'45" (+12'21") | 69 / 6214 |
| 20 | | 05'12" (+00'48") | 400 / 6614 |
| 21 | | 41'43" (+37'19") | 27 / 6642 |
| 22 | | 04'46" (+00'22") | 400 / 7042 |
| 23 | | 38'35" (+34'11") | 30 / 7073 |
| 24 | | 04'54" (+00'30") | 400 / 7473 |
| 25 | | 33'24" (+29'00") | 34 / 7507 |
| 26 | | 04'57" (+00'33") | 400 / 7907 |
| 27 | | 49'54" (+45'30") | 23 / 7931 |
| 28 | | 04'49" (+00'25") | 400 / 8331 |
| 29 | | 35'19" (+30'55") | 33 / 8364 |
| 30 | | 04'27" (+00'03") | 400 / 8764 |
| 31 | | 35'53" (+31'29") | 32 / 8796 |
| 32 | | 04'24" | 400 / 9196 |
| 33 | | 23'55" (+19'31") | 48 / 9245 |
| 34 | | 15:08'20" (+03'56") | 0 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 09'24" | 00:23'26" |
| 4 | 08'06" | 00:31'32" |
| 5 | 07'05" | 00:38'37" |
| 6 | 07'04" | 00:45'41" |
| 7 | 08'39" | 00:54'20" |
| 8 | 08'33" | 01:02'53" |
| 9 | 06'36" | 01:09'29" |
| 9.2 | 08'16" | 01:11'31" |
ricky tseng 說推
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