8.2 km | 00:44:12 | 05:24/km日期: 2022-01-19 05:48 - 平均心率: 140 - 卡路里: 440 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 04'20" / 04'21" / 06'39" / 04'25" / 08'08" / 05'38" / 05'47" / 04'21" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'03") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 55'58" (+51'41") | 45 / 2045 |
| 4 | | 04'17" | 1000 / 3045 |
| 5 | | 04'24" (+00'07") | 1000 / 4045 |
| 6 | | 01:24'15" (+19'58") | 32 / 4077 |
| 7 | | 05'26" (+01'09") | 1000 / 5077 |
| 8 | | 05'38" (+01'21") | 1000 / 6077 |
| 9 | | 23'37" (+19'20") | 65 / 6142 |
| 10 | | 04'24" (+00'07") | 1000 / 7142 |
| 11 | | 04'21" (+00'04") | 1000 / 8142 |
| 12 | | 07'47" (+03'30") | 22 / 8164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 286.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 06'39" | 00:15'20" |
| 4 | 04'25" | 00:19'45" |
| 5 | 08'08" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 05'47" | 00:39'18" |
| 8 | 04'21" | 00:43'39" |
| 8.2 | 04'26" | 00:44'23" |
展開計圈分析
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