18.3 km | 01:44:04 | 05:41/km日期: 2022-01-20 17:52 - 卡路里: 1425 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'51" / 05'40" / 05'57" / 05'46" / 05'47" / 05'42" / 05'52" / 07'26" / 05'51" / 05'29" / 05'32" / 05'34" / 05'24" / 05'20" / 05'50" / 05'25" / 05'22" / 05'32" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 1000 / 16000 |
| 17 | | 05'22" (+00'06") | 1000 / 17000 |
| 18 | | 05'32" (+00'16") | 1000 / 18000 |
| 19 | | 10'13" (+04'57") | 263 / 18263 |
1月累積里程 : 251.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'52" | 00:40'35" |
| 8 | 07'26" | 00:48'01" |
| 9 | 05'51" | 00:53'52" |
| 10 | 05'29" | 00:59'21" |
| 11 | 05'32" | 01:04'53" |
| 12 | 05'34" | 01:10'27" |
| 13 | 05'24" | 01:15'51" |
| 14 | 05'20" | 01:21'11" |
| 15 | 05'50" | 01:27'01" |
| 16 | 05'25" | 01:32'26" |
| 17 | 05'22" | 01:37'48" |
| 18 | 05'32" | 01:43'20" |
| 18.3 | 10'22" | 01:46'04" |
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