15.0 km | 01:05:54 | 04:23/km日期: 2022-01-18 21:39 - 平均心率: 156 - 卡路里: 966 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'20" / 04'25" / 04'29" / 04'22" / 04'19" / 04'23" / 04'21" / 04'23" / 04'23" / 04'23" / 04'26" / 04'25" / 04'28" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 400 / 400 |
| 2 | | 04'21" (+00'08") | 400 / 800 |
| 3 | | 04'26" (+00'13") | 400 / 1200 |
| 4 | | 04'25" (+00'12") | 400 / 1600 |
| 5 | | 04'26" (+00'13") | 400 / 2000 |
| 6 | | 04'28" (+00'15") | 400 / 2400 |
| 7 | | 04'29" (+00'16") | 400 / 2800 |
| 8 | | 04'24" (+00'11") | 400 / 3199 |
| 9 | | 04'22" (+00'09") | 400 / 3599 |
| 10 | | 04'21" (+00'08") | 400 / 3999 |
| 11 | | 04'20" (+00'07") | 400 / 4399 |
| 12 | | 04'22" (+00'09") | 400 / 4800 |
| 13 | | 04'21" (+00'08") | 400 / 5200 |
| 14 | | 04'18" (+00'05") | 400 / 5600 |
| 15 | | 04'23" (+00'10") | 400 / 6000 |
| 16 | | 04'20" (+00'07") | 400 / 6400 |
| 17 | | 04'22" (+00'09") | 400 / 6800 |
| 18 | | 04'22" (+00'09") | 400 / 7200 |
| 19 | | 04'20" (+00'07") | 400 / 7600 |
| 20 | | 04'23" (+00'10") | 400 / 8000 |
| 21 | | 04'19" (+00'06") | 400 / 8400 |
| 22 | | 04'24" (+00'11") | 400 / 8800 |
| 23 | | 04'21" (+00'08") | 400 / 9200 |
| 24 | | 04'22" (+00'09") | 400 / 9600 |
| 25 | | 04'24" (+00'11") | 400 / 10000 |
| 26 | | 04'23" (+00'10") | 400 / 10400 |
| 27 | | 04'24" (+00'11") | 400 / 10800 |
| 28 | | 04'25" (+00'12") | 400 / 11200 |
| 29 | | 04'27" (+00'14") | 400 / 11600 |
| 30 | | 04'27" (+00'14") | 400 / 12000 |
| 31 | | 04'27" (+00'14") | 400 / 12400 |
| 32 | | 04'24" (+00'11") | 400 / 12800 |
| 33 | | 04'24" (+00'11") | 400 / 13200 |
| 34 | | 04'23" (+00'10") | 400 / 13600 |
| 35 | | 04'28" (+00'15") | 400 / 14000 |
| 36 | | 04'26" (+00'13") | 400 / 14400 |
| 37 | | 04'24" (+00'11") | 400 / 14800 |
| 38 | | 04'18" (+00'05") | 200 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 308.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'29" | 00:13'14" |
| 4 | 04'22" | 00:17'36" |
| 5 | 04'19" | 00:21'55" |
| 6 | 04'23" | 00:26'18" |
| 7 | 04'21" | 00:30'39" |
| 8 | 04'23" | 00:35'02" |
| 9 | 04'23" | 00:39'25" |
| 10 | 04'23" | 00:43'48" |
| 11 | 04'26" | 00:48'14" |
| 12 | 04'25" | 00:52'39" |
| 13 | 04'28" | 00:57'07" |
| 14 | 04'23" | 01:01'30" |
| 15.0 | 04'23" | 01:05'54" |
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