15.0 km | 01:24:18 | 05:36/km日期: 2022-01-19 20:19 - 平均心率: 158 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'25" / 06'02" / 06'16" / 05'57" / 05'48" / 05'32" / 05'28" / 05'15" / 05'20" / 10'56" / 05'28" / 05'14" / 05'10" / 05'07" / 05'44" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1780 / 1780 |
| 2 | | 06'02" (+00'44") | 2709 / 4490 |
| 3 | | 05'24" (+00'06") | 4999 / 9489 |
| 4 | | 05'18" | 4497 / 13987 |
| 5 | | 05'38" (+00'20") | 1033 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 289.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'48" | 00:30'28" |
| 6 | 05'32" | 00:36'00" |
| 7 | 05'28" | 00:41'28" |
| 8 | 05'15" | 00:46'43" |
| 9 | 05'20" | 00:52'03" |
| 10 | 10'56" | 01:02'59" |
| 11 | 05'28" | 01:08'27" |
| 12 | 05'14" | 01:13'41" |
| 13 | 05'10" | 01:18'51" |
| 14 | 05'07" | 01:23'58" |
| 15 | 05'44" | 01:29'42" |
| 15.0 | 02'21" | 01:29'45" |
ricky tseng 說推
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