12.0 km | 01:01:37 | 05:07/km日期: 2022-01-21 07:22 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 180
Pace: 05'06" / 04'57" / 05'01" / 05'15" / 05'17" / 05'12" / 05'19" / 05'08" / 05'05" / 05'02" / 05'10" / 04'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 10'42" (+05'47") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 05'15" | 00:20'19" |
| 5 | 05'17" | 00:25'36" |
| 6 | 05'12" | 00:30'48" |
| 7 | 05'19" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 05'05" | 00:46'20" |
| 10 | 05'02" | 00:51'22" |
| 11 | 05'10" | 00:56'32" |
| 12 | 04'55" | 01:01'27" |
| 12.0 | 10'57" | 01:01'37" |
ricky tseng 說推
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