16.3 km | 01:17:49 | 04:46/km日期: 2022-01-18 19:53 - 平均心率: 171 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'21" / 04'12" / 04'19" / 04'14" / 04'21" / 05'31" / 04'50" / 04'56" / 04'53" / 04'59" / 04'54" / 04'57" / 05'02" / 04'59" / 05'04" / 04'52" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'04") | 403 / 403 |
2 | | 04'19" (+00'08") | 411 / 814 |
3 | | 04'14" (+00'03") | 402 / 1217 |
4 | | 04'16" (+00'05") | 408 / 1625 |
5 | | 04'12" (+00'01") | 410 / 2036 |
6 | | 04'19" (+00'08") | 403 / 2439 |
7 | | 04'19" (+00'08") | 402 / 2842 |
8 | | 04'11" | 413 / 3255 |
9 | | 04'14" (+00'03") | 414 / 3670 |
10 | | 04'22" (+00'11") | 401 / 4072 |
11 | | 04'18" (+00'07") | 411 / 4483 |
12 | | 04'19" (+00'08") | 405 / 4888 |
13 | | 05'08" (+00'57") | 395 / 5284 |
14 | | 46'45" (+42'34") | 9 / 5293 |
15 | | 04'58" (+00'47") | 414 / 5707 |
16 | | 04'54" (+00'43") | 822 / 6530 |
17 | | 04'51" (+00'40") | 413 / 6943 |
18 | | 04'54" (+00'43") | 411 / 7355 |
19 | | 05'01" (+00'50") | 400 / 7756 |
20 | | 04'49" (+00'38") | 413 / 8169 |
21 | | 04'54" (+00'43") | 410 / 8580 |
22 | | 04'45" (+00'34") | 413 / 8994 |
23 | | 05'02" (+00'51") | 407 / 9402 |
24 | | 04'57" (+00'46") | 400 / 9802 |
25 | | 04'55" (+00'44") | 400 / 10203 |
26 | | 04'57" (+00'46") | 408 / 10612 |
27 | | 04'57" (+00'46") | 403 / 11015 |
28 | | 04'53" (+00'42") | 410 / 11426 |
29 | | 04'59" (+00'48") | 405 / 11831 |
30 | | 05'03" (+00'52") | 400 / 12231 |
31 | | 05'01" (+00'50") | 400 / 12631 |
32 | | 05'00" (+00'49") | 399 / 13030 |
33 | | 04'55" (+00'44") | 410 / 13441 |
34 | | 05'01" (+00'50") | 403 / 13845 |
35 | | 04'56" (+00'45") | 409 / 14254 |
36 | | 04'59" (+00'48") | 401 / 14656 |
37 | | 04'58" (+00'47") | 412 / 15068 |
38 | | 04'58" (+00'47") | 400 / 15468 |
39 | | 04'57" (+00'46") | 438 / 15907 |
40 | | 05'00" (+00'49") | 375 / 16283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 123.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'12" | 00:08'33" |
3 | 04'19" | 00:12'52" |
4 | 04'14" | 00:17'06" |
5 | 04'21" | 00:21'27" |
6 | 05'31" | 00:26'58" |
7 | 04'50" | 00:31'48" |
8 | 04'56" | 00:36'44" |
9 | 04'53" | 00:41'37" |
10 | 04'59" | 00:46'36" |
11 | 04'54" | 00:51'30" |
12 | 04'57" | 00:56'27" |
13 | 05'02" | 01:01'29" |
14 | 04'59" | 01:06'28" |
15 | 05'04" | 01:11'32" |
16 | 04'52" | 01:16'24" |
16.3 | 05'03" | 01:17'50" |