15.9 km | 01:28:07 | 05:32/km日期: 2022-01-18 19:57 - 平均心率: 158 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'36" / 05'54" / 05'32" / 05'24" / 05'23" / 05'41" / 05'32" / 05'45" / 05'34" / 05'23" / 05'40" / 05'33" / 05'34" / 05'35" / 05'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 392 / 392 |
| 2 | | 05'34" (+00'19") | 410 / 802 |
| 3 | | 05'42" (+00'27") | 394 / 1196 |
| 4 | | 05'24" (+00'09") | 392 / 1589 |
| 5 | | 06'32" (+01'17") | 415 / 2005 |
| 6 | | 05'27" (+00'12") | 392 / 2397 |
| 7 | | 05'28" (+00'13") | 388 / 2786 |
| 8 | | 05'32" (+00'17") | 392 / 3179 |
| 9 | | 05'30" (+00'15") | 390 / 3569 |
| 10 | | 05'23" (+00'08") | 396 / 3966 |
| 11 | | 05'15" | 402 / 4369 |
| 12 | | 05'28" (+00'13") | 398 / 4767 |
| 13 | | 05'31" (+00'16") | 399 / 5167 |
| 14 | | 05'35" (+00'20") | 398 / 5565 |
| 15 | | 05'37" (+00'22") | 389 / 5954 |
| 16 | | 05'35" (+00'20") | 397 / 6351 |
| 17 | | 05'36" (+00'21") | 396 / 6748 |
| 18 | | 06'06" (+00'51") | 410 / 7159 |
| 19 | | 05'34" (+00'19") | 395 / 7555 |
| 20 | | 05'30" (+00'15") | 397 / 7953 |
| 21 | | 05'32" (+00'17") | 391 / 8344 |
| 22 | | 05'34" (+00'19") | 399 / 8743 |
| 23 | | 05'25" (+00'10") | 407 / 9150 |
| 24 | | 05'31" (+00'16") | 401 / 9552 |
| 25 | | 05'23" (+00'08") | 407 / 9959 |
| 26 | | 05'34" (+00'19") | 394 / 10353 |
| 27 | | 05'36" (+00'21") | 400 / 10753 |
| 28 | | 05'42" (+00'27") | 393 / 11147 |
| 29 | | 05'27" (+00'12") | 397 / 11544 |
| 30 | | 05'30" (+00'15") | 398 / 11943 |
| 31 | | 05'35" (+00'20") | 400 / 12343 |
| 32 | | 05'30" (+00'15") | 400 / 12743 |
| 33 | | 05'40" (+00'25") | 392 / 13136 |
| 34 | | 05'35" (+00'20") | 399 / 13536 |
| 35 | | 05'39" (+00'24") | 390 / 13926 |
| 36 | | 05'40" (+00'25") | 390 / 14317 |
| 37 | | 05'30" (+00'15") | 393 / 14711 |
| 38 | | 05'39" (+00'24") | 387 / 15098 |
| 39 | | 05'15" | 404 / 15503 |
| 40 | | 04'12" | 409 / 15913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 239.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'23" | 00:27'49" |
| 6 | 05'41" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 05'45" | 00:44'47" |
| 9 | 05'34" | 00:50'21" |
| 10 | 05'23" | 00:55'44" |
| 11 | 05'40" | 01:01'24" |
| 12 | 05'33" | 01:06'57" |
| 13 | 05'34" | 01:12'31" |
| 14 | 05'35" | 01:18'06" |
| 15 | 05'34" | 01:23'40" |
| 15.9 | 04'53" | 01:28'08" |
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