10.8 km | 01:03:10 | 05:49/km日期: 2022-01-18 20:06 - 平均心率: 145 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76%
Pace: 06'01" / 09'26" / 06'23" / 04'48" / 07'46" / 05'35" / 06'19" / 06'42" / 05'36" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'42") | 1000 / 1000 |
| 2 | | 05'31" (+01'36") | 791 / 1791 |
| 3 | | 08'59" (+05'04") | 111 / 1903 |
| 4 | | 04'20" (+00'25") | 100 / 2003 |
| 5 | | 08'21" (+04'26") | 119 / 2122 |
| 6 | | 04'08" (+00'13") | 100 / 2222 |
| 7 | | 07'38" (+03'43") | 130 / 2353 |
| 8 | | 03'55" | 100 / 2453 |
| 9 | | 09'39" (+05'44") | 103 / 2557 |
| 10 | | 03'55" | 100 / 2657 |
| 11 | | 11'18" (+07'23") | 88 / 2745 |
| 12 | | 04'34" (+00'39") | 1000 / 3745 |
| 13 | | 04'22" (+00'27") | 200 / 3945 |
| 14 | | 07'58" (+04'03") | 600 / 4545 |
| 15 | | 04'34" (+00'39") | 1000 / 5545 |
| 16 | | 04'26" (+00'31") | 200 / 5745 |
| 17 | | 09'06" (+05'11") | 600 / 6345 |
| 18 | | 04'41" (+00'46") | 1000 / 7345 |
| 19 | | 04'18" (+00'23") | 200 / 7545 |
| 20 | | 08'41" (+04'46") | 600 / 8145 |
| 21 | | 04'36" (+00'41") | 1000 / 9145 |
| 22 | | 04'31" (+00'36") | 200 / 9345 |
| 23 | | 06'38" (+02'43") | 600 / 9945 |
| 24 | | 05'44" (+01'49") | 871 / 10816 |
| 25 | | 07'06" (+03'11") | 15 / 10831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'26" | 00:15'27" |
| 3 | 06'23" | 00:21'50" |
| 4 | 04'48" | 00:26'38" |
| 5 | 07'46" | 00:34'24" |
| 6 | 05'35" | 00:39'59" |
| 7 | 06'19" | 00:46'18" |
| 8 | 06'42" | 00:53'00" |
| 9 | 05'36" | 00:58'36" |
| 10 | 05'55" | 01:04'31" |
| 10.8 | 05'41" | 01:09'15" |
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