10.1 km | 00:57:15 | 05:39/km日期: 2022-01-20 19:46 - 總爬升: 181 m - 平均心率: 149 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'01" / 05'46" / 05'43" / 05'32" / 05'38" / 05'39" / 05'30" / 05'34" / 05'39" / 06'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'32" | 00:23'02" |
| 5 | 05'38" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'30" | 00:39'49" |
| 8 | 05'34" | 00:45'23" |
| 9 | 05'39" | 00:51'02" |
| 10 | 06'13" | 00:57'15" |
| 10.1 | 05'20" | 00:57'55" |
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