6.3 km | 00:46:32 | 07:23/km日期: 2022-01-18 19:58 - 平均心率: 151 - 卡路里: 258 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'27" / 08'03" / 07'23" / 07'58" / 07'54" / 06'27" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 400 / 400 |
| 2 | | 05'49" (+00'09") | 400 / 800 |
| 3 | | 06'01" (+00'21") | 18 / 818 |
| 4 | | 09'22" (+03'42") | 400 / 1218 |
| 5 | | 39'08" (+33'28") | 22 / 1241 |
| 6 | | 05'45" (+00'05") | 400 / 1641 |
| 7 | | 06'03" (+00'23") | 224 / 1866 |
| 8 | | 11'48" (+06'08") | 120 / 1986 |
| 9 | | 07'48" (+02'08") | 400 / 2386 |
| 10 | | 13'47" (+08'07") | 87 / 2473 |
| 11 | | 05'58" (+00'18") | 400 / 2873 |
| 12 | | 05'50" (+00'10") | 400 / 3273 |
| 13 | | 06'08" (+00'28") | 17 / 3291 |
| 14 | | 09'27" (+03'47") | 400 / 3691 |
| 15 | | 26'32" (+20'52") | 31 / 3722 |
| 16 | | 05'54" (+00'14") | 400 / 4122 |
| 17 | | 05'55" (+00'15") | 400 / 4522 |
| 18 | | 06'38" (+00'58") | 21 / 4544 |
| 19 | | 09'48" (+04'08") | 400 / 4944 |
| 20 | | 19'23" (+13'43") | 30 / 4975 |
| 21 | | 05'50" (+00'10") | 400 / 5375 |
| 22 | | 05'48" (+00'08") | 400 / 5775 |
| 23 | | 05'57" (+00'17") | 31 / 5807 |
| 24 | | 08'29" (+02'49") | 400 / 6207 |
| 25 | | 08'10" (+02'30") | 82 / 6289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'03" | 00:14'30" |
| 3 | 07'23" | 00:21'53" |
| 4 | 07'58" | 00:29'51" |
| 5 | 07'54" | 00:37'45" |
| 6 | 06'27" | 00:44'12" |
| 6.3 | 08'00" | 00:46'31" |
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