7.6 km | 00:39:57 | 05:16/km日期: 2022-01-18 19:50 - 平均心率: 141 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'22" / 05'37" / 05'42" / 05'33" / 04'46" / 05'19" / 05'40" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'25") | 401 / 401 |
2 | | 04'15" (+00'19") | 408 / 810 |
3 | | 04'17" (+00'21") | 203 / 1014 |
4 | | 11'06" (+07'10") | 226 / 1240 |
5 | | 03'56" | 405 / 1646 |
6 | | 04'08" (+00'12") | 414 / 2060 |
7 | | 04'07" (+00'11") | 208 / 2269 |
8 | | 10'43" (+06'47") | 237 / 2506 |
9 | | 04'02" (+00'06") | 407 / 2914 |
10 | | 04'14" (+00'18") | 409 / 3324 |
11 | | 04'05" (+00'09") | 209 / 3533 |
12 | | 10'17" (+06'21") | 241 / 3775 |
13 | | 04'08" (+00'12") | 405 / 4181 |
14 | | 04'14" (+00'18") | 415 / 4596 |
15 | | 04'08" (+00'12") | 218 / 4815 |
16 | | 10'57" (+07'01") | 230 / 5045 |
17 | | 04'12" (+00'16") | 403 / 5449 |
18 | | 04'16" (+00'20") | 412 / 5861 |
19 | | 04'08" (+00'12") | 210 / 6071 |
20 | | 10'25" (+06'29") | 243 / 6315 |
21 | | 04'05" (+00'09") | 409 / 6725 |
22 | | 04'16" (+00'20") | 408 / 7134 |
23 | | 04'20" (+00'24") | 206 / 7340 |
24 | | 06'46" (+02'50") | 228 / 7569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 219.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'37" | 00:09'59" |
3 | 05'42" | 00:15'41" |
4 | 05'33" | 00:21'14" |
5 | 04'46" | 00:26'00" |
6 | 05'19" | 00:31'19" |
7 | 05'40" | 00:36'59" |
7.6 | 05'12" | 00:39'57" |