14.0 km | 01:17:59 | 05:33/km日期: 2022-01-20 18:10 - 平均心率: 145 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'22" / 05'18" / 05'20" / 05'13" / 05'37" / 05'19" / 05'20" / 05'27" / 05'43" / 05'21" / 05'23" / 05'11" / 05'23" / 07'55" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'16") | 1000 / 1000 |
2 | | 05'17" (+00'11") | 1000 / 2000 |
3 | | 05'19" (+00'13") | 1000 / 3000 |
4 | | 05'12" (+00'06") | 1000 / 4000 |
5 | | 05'59" (+00'53") | 400 / 4400 |
6 | | 05'14" (+00'08") | 1000 / 5400 |
7 | | 05'23" (+00'17") | 1000 / 6400 |
8 | | 05'20" (+00'14") | 1000 / 7400 |
9 | | 05'24" (+00'18") | 1000 / 8400 |
10 | | 06'20" (+01'14") | 400 / 8800 |
11 | | 05'23" (+00'17") | 1000 / 9800 |
12 | | 05'26" (+00'20") | 1000 / 10800 |
13 | | 05'06" | 1000 / 11800 |
14 | | 05'12" (+00'06") | 1000 / 12800 |
15 | | 05'59" (+00'53") | 400 / 13200 |
16 | | 08'25" (+03'19") | 819 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 147.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'18" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'13" | 00:21'13" |
5 | 05'37" | 00:26'50" |
6 | 05'19" | 00:32'09" |
7 | 05'20" | 00:37'29" |
8 | 05'27" | 00:42'56" |
9 | 05'43" | 00:48'39" |
10 | 05'21" | 00:54'00" |
11 | 05'23" | 00:59'23" |
12 | 05'11" | 01:04'34" |
13 | 05'23" | 01:09'57" |
14 | 07'55" | 01:17'52" |
14.0 | 06'54" | 01:18'00" |