10.3 km | 00:57:15 | 05:32/km日期: 2022-01-20 19:51 - 平均心率: 161 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'32" / 05'50" / 07'08" / 04'08" / 04'13" / 07'20" / 04'20" / 04'21" / 07'14" / 05'27" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'39") | 1000 / 1000 |
2 | | 05'23" (+01'30") | 800 / 1800 |
3 | | 35'41" (+31'48") | 9 / 1809 |
4 | | 03'53" | 97 / 1907 |
5 | | 09'17" (+05'24") | 122 / 2030 |
6 | | 04'01" (+00'08") | 110 / 2140 |
7 | | 36'38" (+32'45") | 82 / 2223 |
8 | | 04'12" (+00'19") | 404 / 2627 |
9 | | 04'17" (+00'24") | 405 / 3032 |
10 | | 04'05" (+00'12") | 418 / 3450 |
11 | | 04'12" (+00'19") | 410 / 3861 |
12 | | 04'11" (+00'18") | 409 / 4270 |
13 | | 04'15" (+00'22") | 404 / 4675 |
14 | | 04'14" (+00'21") | 405 / 5080 |
15 | | 04'14" (+00'21") | 200 / 5280 |
16 | | 14'37" (+10'44") | 290 / 5571 |
17 | | 04'25" (+00'32") | 398 / 5969 |
18 | | 04'18" (+00'25") | 398 / 6368 |
19 | | 04'21" (+00'28") | 398 / 6766 |
20 | | 04'16" (+00'23") | 406 / 7172 |
21 | | 04'21" (+00'28") | 402 / 7574 |
22 | | 04'18" (+00'25") | 406 / 7981 |
23 | | 04'19" (+00'26") | 400 / 8381 |
24 | | 03'56" (+00'03") | 208 / 8590 |
25 | | 15'32" (+11'39") | 251 / 8841 |
26 | | 05'29" (+01'36") | 1000 / 9841 |
27 | | 05'11" (+01'18") | 491 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'50" | 00:11'22" |
3 | 07'08" | 00:18'30" |
4 | 04'08" | 00:22'38" |
5 | 04'13" | 00:26'51" |
6 | 07'20" | 00:34'11" |
7 | 04'20" | 00:38'31" |
8 | 04'21" | 00:42'52" |
9 | 07'14" | 00:50'06" |
10 | 05'27" | 00:55'33" |
10.3 | 05'05" | 00:57'15" |