9.6 km | 00:43:31 | 04:32/km日期: 2022-01-18 18:05 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'02" / 04'50" / 04'15" / 04'33" / 04'52" / 04'02" / 04'59" / 04'57" / 04'03" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'50" (+00'49") | 1000 / 2000 |
| 3 | | 04'15" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'31") | 1000 / 4000 |
| 5 | | 04'52" (+00'51") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 04'58" (+00'57") | 1000 / 7000 |
| 8 | | 04'56" (+00'55") | 1000 / 8000 |
| 9 | | 04'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+01'10") | 577 / 9577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 366.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'50" | 00:08'52" |
| 3 | 04'15" | 00:13'07" |
| 4 | 04'33" | 00:17'40" |
| 5 | 04'52" | 00:22'32" |
| 6 | 04'02" | 00:26'34" |
| 7 | 04'59" | 00:31'33" |
| 8 | 04'57" | 00:36'30" |
| 9 | 04'03" | 00:40'33" |
| 9.6 | 05'32" | 00:43'45" |
展開計圈分析
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