5.1 km | 00:31:14 | 06:04/km日期: 2022-01-18 18:51 - 平均心率: 152 - 卡路里: 269 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'03" / 05'54" / 05'49" / 06'59" / 05'59" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 401 / 401 |
| 2 | | 27'09" (+23'19") | 43 / 444 |
| 3 | | 03'57" (+00'07") | 387 / 831 |
| 4 | | 35'27" (+31'37") | 33 / 864 |
| 5 | | 03'57" (+00'07") | 386 / 1251 |
| 6 | | 25'48" (+21'58") | 45 / 1297 |
| 7 | | 03'55" (+00'05") | 387 / 1684 |
| 8 | | 23'26" (+19'36") | 49 / 1734 |
| 9 | | 03'53" (+00'03") | 393 / 2127 |
| 10 | | 23'58" (+20'08") | 48 / 2176 |
| 11 | | 03'54" (+00'04") | 382 / 2559 |
| 12 | | 26'24" (+22'34") | 44 / 2603 |
| 13 | | 03'52" (+00'02") | 388 / 2992 |
| 14 | | 26'54" (+23'04") | 43 / 3036 |
| 15 | | 03'57" (+00'07") | 388 / 3424 |
| 16 | | 24'19" (+20'29") | 48 / 3473 |
| 17 | | 03'53" (+00'03") | 394 / 3867 |
| 18 | | 27'17" (+23'27") | 42 / 3910 |
| 19 | | 04'04" (+00'14") | 384 / 4294 |
| 20 | | 26'33" (+22'43") | 44 / 4338 |
| 21 | | 03'58" (+00'08") | 390 / 4728 |
| 22 | | 46'59" (+43'09") | 24 / 4753 |
| 23 | | 03'46" | 393 / 5147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 196.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 06'59" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 5.1 | 03'30" | 00:31'15" |
展開計圈分析
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