11.7 km | 01:00:21 | 05:08/km日期: 2022-01-18 17:37 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'25" / 05'38" / 05'30" / 04'54" / 05'17" / 04'28" / 05'21" / 04'25" / 05'18" / 07'43" / 05'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'00") | 1000 / 1000 |
2 | | 05'37" (+01'13") | 1000 / 2000 |
3 | | 05'29" (+01'05") | 1000 / 3000 |
4 | | 05'46" (+01'22") | 12 / 3012 |
5 | | 04'49" (+00'25") | 1000 / 4012 |
6 | | 04'47" (+00'23") | 600 / 4612 |
7 | | 06'03" (+01'39") | 400 / 5012 |
8 | | 04'30" (+00'06") | 1000 / 6012 |
9 | | 04'40" (+00'16") | 600 / 6612 |
10 | | 06'23" (+01'59") | 400 / 7012 |
11 | | 04'24" | 1000 / 8012 |
12 | | 04'36" (+00'12") | 600 / 8612 |
13 | | 06'17" (+01'53") | 400 / 9012 |
14 | | 04'29" (+00'05") | 1000 / 10012 |
15 | | 04'40" (+00'16") | 600 / 10612 |
16 | | 05'58" (+01'34") | 400 / 11012 |
17 | | 08'08" (+03'44") | 7 / 11019 |
18 | | 05'58" (+01'34") | 716 / 11736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 326.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'38" | 00:11'03" |
3 | 05'30" | 00:16'33" |
4 | 04'54" | 00:21'27" |
5 | 05'17" | 00:26'44" |
6 | 04'28" | 00:31'12" |
7 | 05'21" | 00:36'33" |
8 | 04'25" | 00:40'58" |
9 | 05'18" | 00:46'16" |
10 | 07'43" | 00:53'59" |
11 | 05'11" | 00:59'10" |
11.7 | 05'59" | 01:03'35" |