10.0 km | 00:45:59 | 04:35/km日期: 2022-01-19 16:02 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 98%
Pace: 04'46" / 04'31" / 04'36" / 04'31" / 04'35" / 04'33" / 04'13" / 04'43" / 04'38" / 04'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'34") | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'23") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'43" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'40") | 1000 / 10000 |
| 11 | | 07'39" (+03'27") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 123.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'33" | 00:27'32" |
| 7 | 04'13" | 00:31'45" |
| 8 | 04'43" | 00:36'28" |
| 9 | 04'38" | 00:41'06" |
| 10 | 04'52" | 00:45'58" |
| 10.0 | 07'38" | 00:45'59" |
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