43.6 km | 05:43:31 | 07:52/km日期: 2022-01-19 04:42 - 總爬升: 407 m - 卡路里: 2699 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 03'33" / 07'14" / 07'13" / 07'08" / 07'42" / 07'17" / 08'14" / 07'16" / 07'52" / 08'40" / 07'29" / 20'06" / 03'53" / 36'32" / 07'09" / 07'05" / 07'53" / 06'48" / 06'37" / 07'20" / 06'27" / 06'21" / 07'14" / 05'54" / 07'39" / 06'16" / 06'02" / 05'58" / 08'23" / 15'23" / 06'49" / 06'43" / 07'11" / 10'20" / 08'45" / 08'16" / 06'58" / 08'04" / 07'08" / 08'07" / 07'25" / 06'35" / 06'41" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'57") | 1000 / 1000 |
2 | | 07'13" (+01'20") | 1000 / 2000 |
3 | | 07'13" (+01'20") | 1000 / 3000 |
4 | | 07'07" (+01'14") | 1000 / 4000 |
5 | | 07'42" (+01'49") | 1000 / 5000 |
6 | | 07'16" (+01'23") | 1000 / 6000 |
7 | | 08'13" (+02'20") | 1000 / 7000 |
8 | | 07'15" (+01'22") | 1000 / 8000 |
9 | | 07'52" (+01'59") | 1000 / 9000 |
10 | | 08'39" (+02'46") | 1000 / 10000 |
11 | | 07'29" (+01'36") | 1000 / 11000 |
12 | | 09'57" (+04'04") | 1000 / 12000 |
13 | | 14'00" (+08'07") | 1000 / 13000 |
14 | | 12'43" (+06'50") | 1000 / 14000 |
15 | | 07'08" (+01'15") | 1000 / 15000 |
16 | | 07'05" (+01'12") | 1000 / 16000 |
17 | | 07'52" (+01'59") | 1000 / 17000 |
18 | | 06'48" (+00'55") | 1000 / 18000 |
19 | | 06'37" (+00'44") | 1000 / 19000 |
20 | | 07'19" (+01'26") | 1000 / 20000 |
21 | | 06'27" (+00'34") | 1000 / 21000 |
22 | | 06'20" (+00'27") | 1000 / 22000 |
23 | | 07'14" (+01'21") | 1000 / 23000 |
24 | | 05'53" | 1000 / 24000 |
25 | | 07'38" (+01'45") | 1000 / 25000 |
26 | | 06'16" (+00'23") | 1000 / 26000 |
27 | | 06'01" (+00'08") | 1000 / 27000 |
28 | | 05'58" (+00'05") | 1000 / 28000 |
29 | | 08'22" (+02'29") | 1000 / 29000 |
30 | | 15'22" (+09'29") | 1000 / 30000 |
31 | | 06'49" (+00'56") | 1000 / 31000 |
32 | | 06'43" (+00'50") | 1000 / 32000 |
33 | | 07'10" (+01'17") | 1000 / 33000 |
34 | | 10'20" (+04'27") | 1000 / 34000 |
35 | | 08'44" (+02'51") | 1000 / 35000 |
36 | | 08'15" (+02'22") | 1000 / 36000 |
37 | | 06'57" (+01'04") | 1000 / 37000 |
38 | | 08'04" (+02'11") | 1000 / 38000 |
39 | | 07'08" (+01'15") | 1000 / 39000 |
40 | | 08'07" (+02'14") | 1000 / 40000 |
41 | | 07'25" (+01'32") | 1000 / 41000 |
42 | | 06'34" (+00'41") | 1000 / 42000 |
43 | | 06'41" (+00'48") | 1000 / 43000 |
44 | | 08'50" (+02'57") | 611 / 43611 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 07'14" | 00:10'47" |
3 | 07'13" | 00:18'00" |
4 | 07'08" | 00:25'08" |
5 | 07'42" | 00:32'50" |
6 | 07'17" | 00:40'07" |
7 | 08'14" | 00:48'21" |
8 | 07'16" | 00:55'37" |
9 | 07'52" | 01:03'29" |
10 | 08'40" | 01:12'09" |
11 | 07'29" | 01:19'38" |
12 | 20'06" | 01:39'44" |
13 | 03'53" | 01:43'37" |
14 | 36'32" | 02:20'09" |
15 | 07'09" | 02:27'18" |
16 | 07'05" | 02:34'23" |
17 | 07'53" | 02:42'16" |
18 | 06'48" | 02:49'04" |
19 | 06'37" | 02:55'41" |
20 | 07'20" | 03:03'01" |
21 | 06'27" | 03:09'28" |
22 | 06'21" | 03:15'49" |
23 | 07'14" | 03:23'03" |
24 | 05'54" | 03:28'57" |
25 | 07'39" | 03:36'36" |
26 | 06'16" | 03:42'52" |
27 | 06'02" | 03:48'54" |
28 | 05'58" | 03:54'52" |
29 | 08'23" | 04:03'15" |
30 | 15'23" | 04:18'38" |
31 | 06'49" | 04:25'27" |
32 | 06'43" | 04:32'10" |
33 | 07'11" | 04:39'21" |
34 | 10'20" | 04:49'41" |
35 | 08'45" | 04:58'26" |
36 | 08'16" | 05:06'42" |
37 | 06'58" | 05:13'40" |
38 | 08'04" | 05:21'44" |
39 | 07'08" | 05:28'52" |
40 | 08'07" | 05:36'59" |
41 | 07'25" | 05:44'24" |
42 | 06'35" | 05:50'59" |
43 | 06'41" | 05:57'40" |
43.6 | 08'51" | 06:03'05" |