|  96.4 km | 05:49:48 | 16.5 km/h日期: 2022-01-24 07:19 - 總爬升: 481 m - 平均心率: 104 - 卡路里: 3124 Cal - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.81 (-24.14) | 1000 / 1000 | | 2 | | 12.46 (-22.49) | 1003 / 2003 | | 3 | | 17.31 (-17.64) | 1004 / 3008 | | 4 | | 19.05 (-15.90) | 1000 / 4009 | | 5 | | 19.57 (-15.39) | 1003 / 5013 |
| 6 | | 26.09 (-8.86) | 1001 / 6014 | | 7 | | 20.69 (-14.26) | 1004 / 7018 | | 8 | | 19.25 (-15.70) | 1004 / 8023 | | 9 | | 15.38 (-19.57) | 1001 / 9025 | | 10 | | 22.09 (-12.87) | 1002 / 10027 | | 11 | | 16.74 (-18.21) | 1006 / 11033 | | 12 | | 22.09 (-12.87) | 1004 / 12037 | | 13 | | 27.07 (-7.88) | 1000 / 13037 | | 14 | | 17.39 (-17.56) | 1007 / 14045 | | 15 | | 17.91 (-17.04) | 1002 / 15048 | | 16 | | 11.43 (-23.52) | 1003 / 16051 | | 17 | | 25.17 (-9.78) | 1000 / 17051 | | 18 | | 21.18 (-13.77) | 1002 / 18054 | | 19 | | 25.35 (-9.60) | 1004 / 19058 | | 20 | | 14.12 (-20.83) | 1002 / 20061 | | 21 | | 14.81 (-20.14) | 1001 / 21063 | | 22 | | 27.91 (-7.04) | 1002 / 22065 | | 23 | | 26.47 (-8.48) | 1001 / 23067 | | 24 | | 25.35 (-9.60) | 1005 / 24072 | | 25 | | 7.84 (-27.11) | 1004 / 25077 | | 26 | | 24.16 (-10.79) | 1005 / 26083 | | 27 | | 26.67 (-8.28) | 1006 / 27089 | | 28 | | 18.65 (-16.30) | 1000 / 28089 | | 29 | | 18.95 (-16.00) | 1006 / 29096 | | 30 | | 26.28 (-8.67) | 1000 / 30097 | | 31 | | 24.16 (-10.79) | 1001 / 31098 | | 32 | | 24.32 (-10.63) | 1002 / 32101 | | 33 | | 21.95 (-13.00) | 1006 / 33107 | | 34 | | 21.69 (-13.26) | 1004 / 34111 | | 35 | | 22.78 (-12.17) | 1002 / 35113 | | 36 | | 26.09 (-8.86) | 1004 / 36118 | | 37 | | 26.67 (-8.28) | 1005 / 37123 | | 38 | | 9.16 (-25.79) | 1003 / 38127 | | 39 | | 12.04 (-22.91) | 1003 / 39130 | | 40 | | 28.12 (-6.83) | 1003 / 40134 | | 41 | | 21.69 (-13.26) | 1007 / 41141 | | 42 | | 25.17 (-9.78) | 1003 / 42145 | | 43 | | 25.17 (-9.78) | 1001 / 43147 | | 44 | | 28.57 (-6.38) | 1007 / 44154 | | 45 | | 21.69 (-13.26) | 1001 / 45156 | | 46 | | 26.67 (-8.28) | 1002 / 46158 | | 47 | | 20.69 (-14.26) | 1007 / 47166 | | 48 | | 26.67 (-8.28) | 1002 / 48169 | | 49 | | 27.27 (-7.68) | 1000 / 49169 | | 50 | | 19.35 (-15.60) | 1002 / 50172 | | 51 | | 25.00 (-9.95) | 1001 / 51173 | | 52 | | 27.27 (-7.68) | 1005 / 52179 | | 53 | | 27.69 (-7.26) | 1002 / 53182 | | 54 | | 19.57 (-15.39) | 1003 / 54185 | | 55 | | 26.87 (-8.09) | 1001 / 55186 | | 56 | | 22.64 (-12.31) | 1000 / 56186 | | 57 | | 26.67 (-8.28) | 1000 / 57187 | | 58 | | 25.17 (-9.78) | 1004 / 58192 | | 59 | | 23.53 (-11.42) | 1005 / 59197 | | 60 | | 6.87 (-28.08) | 1003 / 60201 | | 61 | | 34.95 | 1004 / 61205 | | 62 | | 27.07 (-7.88) | 1008 / 62214 | | 63 | | 31.58 (-3.37) | 1002 / 63217 | | 64 | | 22.78 (-12.17) | 1006 / 64223 | | 65 | | 11.96 (-22.99) | 1002 / 65226 | | 66 | | 30.00 (-4.95) | 1003 / 66229 | | 67 | | 18.46 (-16.49) | 1002 / 67232 | | 68 | | 25.00 (-9.95) | 1004 / 68236 | | 69 | | 20.22 (-14.73) | 1005 / 69242 | | 70 | | 9.25 (-25.70) | 1006 / 70248 | | 71 | | 26.28 (-8.67) | 1004 / 71253 | | 72 | | 21.18 (-13.77) | 1001 / 72255 | | 73 | | 28.80 (-6.15) | 1000 / 73255 | | 74 | | 25.53 (-9.42) | 1001 / 74256 | | 75 | | 21.18 (-13.77) | 1005 / 75261 | | 76 | | 20.81 (-14.14) | 1000 / 76261 | | 77 | | 22.64 (-12.31) | 1002 / 77264 | | 78 | | 14.69 (-20.26) | 1001 / 78266 | | 79 | | 18.56 (-16.39) | 1002 / 79268 | | 80 | | 17.82 (-17.13) | 1004 / 80272 | | 81 | | 18.00 (-16.95) | 1001 / 81274 | | 82 | | 19.35 (-15.60) | 1001 / 82275 | | 83 | | 19.35 (-15.60) | 1005 / 83281 | | 84 | | 20.45 (-14.50) | 1005 / 84286 | | 85 | | 8.96 (-26.00) | 1001 / 85288 | | 86 | | 1.64 (-33.31) | 1004 / 86293 | | 87 | | 19.05 (-15.90) | 1002 / 87295 | | 88 | | 23.53 (-11.42) | 1004 / 88300 | | 89 | | 12.29 (-22.66) | 1003 / 89303 | | 90 | | 25.71 (-9.24) | 1003 / 90307 | | 91 | | 22.64 (-12.31) | 1000 / 91307 | | 92 | | 21.69 (-13.26) | 1003 / 92311 | | 93 | | 21.43 (-13.52) | 1001 / 93313 | | 94 | | 15.86 (-19.09) | 1000 / 94313 | | 95 | | 5.75 (-29.20) | 1003 / 95317 | | 96 | | 27.91 (-7.04) | 1002 / 96319 | | 97 | | 0.76 (-34.19) | 114 / 96433 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 104.80 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | -7.2 % | | 2 | 11.7 | -3.7 % | | 3 | 14.1 | 3.8 % | | 4 | 19.1 | -2.8 % | | 5 | 19.6 | -1.5 % | | 6 | 25.9 | -1.0 % | | 7 | 20.7 | -0.4 % | | 8 | 22.8 | -0.5 % | | 9 | 13.7 | -0.4 % | | 10 | 22.4 | -1.0 % | | 11 | 16.4 | -1.2 % | | 12 | 22.0 | -0.8 % | | 13 | 27.3 | 1.3 % | | 14 | 17.2 | -0.9 % | | 15 | 21.6 | -0.6 % | | 16 | 10.6 | -1.8 % | | 17 | 24.7 | 4.5 % | | 18 | 21.6 | 2.7 % | | 19 | 25.4 | -2.2 % | | 20 | 15.3 | 1.6 % | | 21 | 14.1 | 2.3 % | | 22 | 26.5 | 1.2 % | | 23 | 27.3 | -0.5 % | | 24 | 25.2 | -1.7 % | | 25 | 8.0 | -1.3 % | | 26 | 24.8 | -1.0 % | | 27 | 24.7 | 1.7 % | | 28 | 24.7 | -1.5 % | | 29 | 14.8 | 2.8 % | | 30 | 27.3 | 1.8 % | | 31 | 25.0 | -1.1 % | | 32 | 24.7 | 2.5 % | | 33 | 21.6 | 2.6 % | | 34 | 22.9 | 1.9 % | | 35 | 22.6 | -1.6 % | | 36 | 24.2 | -0.6 % | | 37 | 27.5 | -0.8 % | | 38 | 25.0 | 1.4 % | | 39 | 7.9 | -3.1 % | | 40 | 15.7 | -1.0 % | | 41 | 21.6 | 2.0 % | | 42 | 24.7 | 4.0 % | | 43 | 30.0 | -1.4 % | | 44 | 23.7 | 2.5 % | | 45 | 30.8 | -0.6 % | | 46 | 19.9 | -0.5 % | | 47 | 27.7 | 1.0 % | | 48 | 21.7 | 3.0 % | | 49 | 25.0 | -1.1 % | | 50 | 24.0 | 1.2 % | | 51 | 20.7 | 3.5 % | | 52 | 25.9 | 3.0 % | | 53 | 27.9 | -2.3 % | | 54 | 26.7 | -1.0 % | | 55 | 19.5 | 1.5 % | | 56 | 23.7 | -0.6 % | | 57 | 27.5 | 1.2 % | | 58 | 26.1 | -0.5 % | | 59 | 23.4 | -1.5 % | | 60 | 26.5 | 2.0 % | | 61 | 7.0 | 3.0 % | | 62 | 29.0 | 4.0 % | | 63 | 32.7 | -2.0 % | | 64 | 28.3 | -0.9 % | | 65 | 12.5 | -1.7 % | | 66 | 21.8 | 3.6 % | | 67 | 30.0 | -1.6 % | | 68 | 18.8 | 2.3 % | | 69 | 20.3 | 2.8 % | | 70 | 25.4 | -2.7 % | | 71 | 9.7 | -3.0 % | | 72 | 25.9 | 3.0 % | | 73 | 21.7 | -1.0 % | | 74 | 28.6 | -2.2 % | | 75 | 25.7 | 2.6 % | | 76 | 21.4 | -1.3 % | | 77 | 20.9 | -0.6 % | | 78 | 22.9 | 3.7 % | | 79 | 21.7 | -0.8 % | | 80 | 13.3 | 5.3 % | | 81 | 18.4 | 1.4 % | | 82 | 17.7 | 1.6 % | | 83 | 20.1 | 2.0 % | | 84 | 18.8 | -3.2 % | | 85 | 21.1 | -1.0 % | | 86 | 8.9 | -1.5 % | | 87 | 1.6 | -3.7 % | | 88 | 18.8 | 1.3 % | | 89 | 23.5 | -2.0 % | | 90 | 12.4 | -2.0 % | | 91 | 24.0 | -1.8 % | | 92 | 24.8 | -1.2 % | | 93 | 22.0 | 1.5 % | | 94 | 20.2 | 2.2 % | | 95 | 23.4 | -2.3 % | | 96 | 9.7 | 6.9 % | | 97 | 7.8 | -3.4 % | | 96.4 | -3.5 | 4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
ricky tseng 說推
留言 
展開計圈分析
