12.1 km | 00:54:49 | 04:32/km日期: 2022-01-18 06:03 - 平均心率: 168 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 04'20" / 04'23" / 04'28" / 04'23" / 04'28" / 07'16" / 04'11" / 04'11" / 04'12" / 04'11" / 04'16" / 04'13" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'17") | 403 / 403 |
2 | | 04'30" (+00'28") | 382 / 785 |
3 | | 04'09" (+00'07") | 406 / 1192 |
4 | | 04'29" (+00'27") | 393 / 1585 |
5 | | 04'21" (+00'19") | 393 / 1979 |
6 | | 04'18" (+00'16") | 398 / 2377 |
7 | | 04'27" (+00'25") | 393 / 2771 |
8 | | 04'30" (+00'28") | 378 / 3149 |
9 | | 04'17" (+00'15") | 404 / 3554 |
10 | | 04'28" (+00'26") | 390 / 3944 |
11 | | 04'21" (+00'19") | 390 / 4335 |
12 | | 04'23" (+00'21") | 395 / 4730 |
13 | | 04'31" (+00'29") | 379 / 5109 |
14 | | 04'27" (+00'25") | 386 / 5496 |
15 | | 04'22" (+00'20") | 385 / 5882 |
16 | | 53'02" (+49'00") | 58 / 5940 |
17 | | 04'14" (+00'12") | 400 / 6340 |
18 | | 04'12" (+00'10") | 409 / 6749 |
19 | | 04'09" (+00'07") | 405 / 7154 |
20 | | 04'11" (+00'09") | 406 / 7561 |
21 | | 04'07" (+00'05") | 402 / 7964 |
22 | | 04'12" (+00'10") | 403 / 8368 |
23 | | 04'09" (+00'07") | 403 / 8771 |
24 | | 04'16" (+00'14") | 406 / 9178 |
25 | | 04'14" (+00'12") | 404 / 9583 |
26 | | 04'09" (+00'07") | 411 / 9994 |
27 | | 04'16" (+00'14") | 409 / 10404 |
28 | | 04'13" (+00'11") | 406 / 10811 |
29 | | 04'18" (+00'16") | 406 / 11217 |
30 | | 04'18" (+00'16") | 403 / 11620 |
31 | | 04'02" | 406 / 12027 |
32 | | 07'59" (+03'57") | 26 / 12053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.75 km NIKE air zoom tempo next% FK 累積 :
2016.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'23" | 00:08'43" |
3 | 04'28" | 00:13'11" |
4 | 04'23" | 00:17'34" |
5 | 04'28" | 00:22'02" |
6 | 07'16" | 00:29'18" |
7 | 04'11" | 00:33'29" |
8 | 04'11" | 00:37'40" |
9 | 04'12" | 00:41'52" |
10 | 04'11" | 00:46'03" |
11 | 04'16" | 00:50'19" |
12 | 04'13" | 00:54'32" |
12.1 | 05'17" | 00:54'49" |