6.3 km | 00:30:45 | 04:53/km日期: 2022-01-18 05:49 - 平均心率: 148 - 卡路里: 331 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 03'52" / 04'02" / 03'54" / 07'03" / 03'52" / 05'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'14") | 410 / 410 |
| 2 | | 03'55" (+00'25") | 412 / 823 |
| 3 | | 03'55" (+00'25") | 416 / 1240 |
| 4 | | 03'58" (+00'28") | 401 / 1641 |
| 5 | | 04'02" (+00'32") | 403 / 2044 |
| 6 | | 03'57" (+00'27") | 408 / 2452 |
| 7 | | 03'57" (+00'27") | 411 / 2864 |
| 8 | | 04'03" (+00'33") | 199 / 3063 |
| 9 | | 01:44'37" (+41'07") | 32 / 3096 |
| 10 | | 03'39" (+00'09") | 399 / 3495 |
| 11 | | 03'53" (+00'23") | 408 / 3903 |
| 12 | | 03'49" (+00'19") | 411 / 4314 |
| 13 | | 03'53" (+00'23") | 406 / 4721 |
| 14 | | 03'49" (+00'19") | 408 / 5130 |
| 15 | | 01:28'23" (+24'53") | 26 / 5157 |
| 16 | | 03'33" (+00'03") | 405 / 5562 |
| 17 | | 03'45" (+00'15") | 397 / 5960 |
| 18 | | 03'30" | 206 / 6167 |
| 19 | | 12'57" (+09'27") | 115 / 6282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 356.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'02" | 00:07'54" |
| 3 | 03'54" | 00:11'48" |
| 4 | 07'03" | 00:18'51" |
| 5 | 03'52" | 00:22'43" |
| 6 | 05'59" | 00:28'42" |
| 6.3 | 07'18" | 00:30'46" |
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