11.1 km | 01:44:45 | 09:25/km日期: 2022-01-18 22:03 - 平均心率: 120 - 卡路里: 730 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 09'11" / 08'28" / 12'38" / 09'11" / 09'03" / 08'50" / 09'36" / 08'31" / 07'32" / 06'35" / 13'01" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+03'03") | 1000 / 1000 |
2 | | 08'27" (+01'52") | 1000 / 2000 |
3 | | 12'38" (+06'03") | 1000 / 3000 |
4 | | 09'10" (+02'35") | 1000 / 4000 |
5 | | 09'02" (+02'27") | 1000 / 5000 |
6 | | 08'50" (+02'15") | 1000 / 6000 |
7 | | 09'35" (+03'00") | 1000 / 7000 |
8 | | 08'30" (+01'55") | 1000 / 8000 |
9 | | 07'31" (+00'56") | 1000 / 9000 |
10 | | 06'35" | 1000 / 10000 |
11 | | 13'00" (+06'25") | 1000 / 11000 |
12 | | 14'25" (+07'50") | 118 / 11118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 290.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'28" | 00:17'39" |
3 | 12'38" | 00:30'17" |
4 | 09'11" | 00:39'28" |
5 | 09'03" | 00:48'31" |
6 | 08'50" | 00:57'21" |
7 | 09'36" | 01:06'57" |
8 | 08'31" | 01:15'28" |
9 | 07'32" | 01:23'00" |
10 | 06'35" | 01:29'35" |
11 | 13'01" | 01:42'36" |
11.1 | 14'19" | 01:44'18" |