19.0 km | 03:18:11 | 10:25/km日期: 2022-01-16 06:05 - 總爬升: 280 m - 平均心率: 120 - 卡路里: 1276 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 07'32" / 07'33" / 07'35" / 07'24" / 10'27" / 17'19" / 14'34" / 14'26" / 19'51" / 08'35" / 08'42" / 06'32" / 07'09" / 07'48" / 15'04" / 10'01" / 07'25" / 08'44" / 11'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'00") | 1000 / 1000 |
| 2 | | 07'33" (+01'02") | 1000 / 2000 |
| 3 | | 07'34" (+01'03") | 1000 / 3000 |
| 4 | | 07'24" (+00'53") | 1000 / 4000 |
| 5 | | 10'26" (+03'55") | 1000 / 5000 |
| 6 | | 17'19" (+10'48") | 1000 / 6000 |
| 7 | | 14'34" (+08'03") | 1000 / 7000 |
| 8 | | 14'25" (+07'54") | 1000 / 8000 |
| 9 | | 19'51" (+13'20") | 1000 / 9000 |
| 10 | | 08'34" (+02'03") | 1000 / 10000 |
| 11 | | 08'42" (+02'11") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 07'09" (+00'38") | 1000 / 13000 |
| 14 | | 07'47" (+01'16") | 1000 / 14000 |
| 15 | | 15'04" (+08'33") | 1000 / 15000 |
| 16 | | 10'01" (+03'30") | 1000 / 16000 |
| 17 | | 07'24" (+00'53") | 1000 / 17000 |
| 18 | | 08'44" (+02'13") | 1000 / 18000 |
| 19 | | 11'27" (+04'56") | 1000 / 19000 |
| 20 | | 08'24" (+01'53") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 33.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'33" | 00:15'05" |
| 3 | 07'35" | 00:22'40" |
| 4 | 07'24" | 00:30'04" |
| 5 | 10'27" | 00:40'31" |
| 6 | 17'19" | 00:57'50" |
| 7 | 14'34" | 01:12'24" |
| 8 | 14'26" | 01:26'50" |
| 9 | 19'51" | 01:46'41" |
| 10 | 08'35" | 01:55'16" |
| 11 | 08'42" | 02:03'58" |
| 12 | 06'32" | 02:10'30" |
| 13 | 07'09" | 02:17'39" |
| 14 | 07'48" | 02:25'27" |
| 15 | 15'04" | 02:40'31" |
| 16 | 10'01" | 02:50'32" |
| 17 | 07'25" | 02:57'57" |
| 18 | 08'44" | 03:06'41" |
| 19 | 11'28" | 03:18'09" |
| 19.0 | 07'29" | 03:18'12" |
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