9.0 km | 00:41:00 | 04:34/km日期: 2022-01-18 07:22 - 平均心率: 140 - 卡路里: 407 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 95%
Pace: 06'33" / 07'31" / 07'38" / 03'51" / 10'29" / 07'26" / 10'24" / 10'05" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'53") | 485 / 485 |
| 2 | | 06'34" (+02'58") | 501 / 987 |
| 3 | | 05'55" (+02'19") | 682 / 1670 |
| 4 | | 03'45" (+00'09") | 362 / 2032 |
| 5 | | 04'00" (+00'24") | 502 / 2535 |
| 6 | | 03'50" (+00'14") | 493 / 3029 |
| 7 | | 03'56" (+00'20") | 482 / 3511 |
| 8 | | 03'58" (+00'22") | 511 / 4023 |
| 9 | | 03'53" (+00'17") | 498 / 4522 |
| 10 | | 03'42" (+00'06") | 513 / 5035 |
| 11 | | 03'44" (+00'08") | 509 / 5544 |
| 12 | | 03'39" (+00'03") | 508 / 6053 |
| 13 | | 03'46" (+00'10") | 515 / 6568 |
| 14 | | 03'36" | 493 / 7061 |
| 15 | | 03'39" (+00'03") | 497 / 7558 |
| 16 | | 05'17" (+01'41") | 950 / 8509 |
| 17 | | 06'44" (+03'08") | 461 / 8970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'31" | 00:14'04" |
| 3 | 07'38" | 00:21'42" |
| 4 | 03'51" | 00:25'33" |
| 5 | 10'29" | 00:36'02" |
| 6 | 07'26" | 00:43'28" |
| 7 | 10'24" | 00:53'52" |
| 8 | 10'05" | 01:03'57" |
| 9.0 | 11'32" | 01:15'09" |
ricky tseng 說推
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