29.5 km | 04:10:02 | 08:28/km日期: 2022-01-17 08:11 - 總爬升: 266 m - 平均心率: 150 - 卡路里: 1483 Cal - 平均步頻: 181 - 溫度: 23°C - 濕度: 77%
Pace: 08'35" / 24'21" / 07'53" / 07'37" / 08'15" / 09'14" / 07'31" / 06'53" / 07'17" / 06'36" / 10'17" / 07'15" / 07'02" / 12'55" / 07'36" / 07'07" / 10'54" / 06'30" / 06'49" / 09'07" / 06'07" / 09'30" / 07'05" / 09'20" / 06'50" / 11'09" / 06'06" / 06'27" / 05'45" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 24'21" | 00:32'56" |
3 | 07'53" | 00:40'49" |
4 | 07'37" | 00:48'26" |
5 | 08'15" | 00:56'41" |
6 | 09'14" | 01:05'55" |
7 | 07'31" | 01:13'26" |
8 | 06'53" | 01:20'19" |
9 | 07'17" | 01:27'36" |
10 | 06'36" | 01:34'12" |
11 | 10'17" | 01:44'29" |
12 | 07'15" | 01:51'44" |
13 | 07'02" | 01:58'46" |
14 | 12'55" | 02:11'41" |
15 | 07'36" | 02:19'17" |
16 | 07'07" | 02:26'24" |
17 | 10'54" | 02:37'18" |
18 | 06'30" | 02:43'48" |
19 | 06'49" | 02:50'37" |
20 | 09'07" | 02:59'44" |
21 | 06'07" | 03:05'51" |
22 | 09'30" | 03:15'21" |
23 | 07'05" | 03:22'26" |
24 | 09'20" | 03:31'46" |
25 | 06'50" | 03:38'36" |
26 | 11'09" | 03:49'45" |
27 | 06'06" | 03:55'51" |
28 | 06'27" | 04:02'18" |
29 | 05'45" | 04:08'03" |
29.5 | 04'10" | 04:10'02" |