9.4 km | 00:55:03 | 05:50/km日期: 2022-01-19 07:20 - 總爬升: 139 m - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'11" / 06'29" / 05'58" / 05'52" / 05'50" / 05'51" / 05'39" / 05'40" / 05'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 04'53" | 429 / 9429 |
1月累積里程 :
161.65 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 05'58" | 00:18'38" |
| 4 | 05'52" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 05'51" | 00:36'11" |
| 7 | 05'39" | 00:41'50" |
| 8 | 05'40" | 00:47'30" |
| 9 | 05'27" | 00:52'57" |
| 9.4 | 04'53" | 00:55'03" |
ricky tseng 說推
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