18.4 km | 02:10:08 | 07:05/km日期: 2022-01-18 06:21 - 總爬升: 498 m - 地點: 新莊~成蘆橋。 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1041 Cal - 總步數: 24642 - 平均步頻: 189 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 07'43" / 07'28" / 06'44" / 07'34" / 07'45" / 06'34" / 06'53" / 06'28" / 06'27" / 06'31" / 06'40" / 06'39" / 06'47" / 07'09" / 07'40" / 08'29" / 06'24" / 07'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'17") | 1004 / 1004 | 183 / 70 |
| 2 | | 07'25" (+01'01") | 1006 / 2010 | 184 / 73 |
| 3 | | 06'43" (+00'19") | 1002 / 3013 | 193 / 77 |
| 4 | | 07'31" (+01'07") | 1004 / 4017 | 186 / 71 |
| 5 | | 07'47" (+01'23") | 1000 / 5018 | 174 / 73 |
| 6 | | 06'34" (+00'10") | 1001 / 6020 | 196 / 77 |
| 7 | | 06'50" (+00'26") | 1006 / 7027 | 192 / 75 |
| 8 | | 06'28" (+00'04") | 1005 / 8032 | 199 / 77 |
| 9 | | 06'24" | 1008 / 9041 | 197 / 78 |
| 10 | | 06'36" (+00'12") | 1003 / 10044 | 196 / 77 |
| 11 | | 06'39" (+00'15") | 1003 / 11048 | 197 / 76 |
| 12 | | 06'40" (+00'16") | 1006 / 12055 | 198 / 75 |
| 13 | | 06'45" (+00'21") | 1007 / 13062 | 197 / 75 |
| 14 | | 07'07" (+00'43") | 1007 / 14070 | 192 / 72 |
| 15 | | 07'38" (+01'14") | 1002 / 15073 | 192 / 67 |
| 16 | | 08'31" (+02'07") | 1000 / 16073 | 156 / 74 |
| 17 | | 06'30" (+00'06") | 1006 / 17080 | 191 / 80 |
| 18 | | 06'54" (+00'30") | 1003 / 18083 | 188 / 76 |
| 19 | | 07'11" (+00'47") | 373 / 18456 | 192 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
382.48 km 
NIKE Zoom Air Pegasus 36 累積 :
5392.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'28" | 00:15'11" |
| 3 | 06'44" | 00:21'55" |
| 4 | 07'34" | 00:29'29" |
| 5 | 07'45" | 00:37'14" |
| 6 | 06'34" | 00:43'48" |
| 7 | 06'53" | 00:50'41" |
| 8 | 06'28" | 00:57'09" |
| 9 | 06'27" | 01:03'36" |
| 10 | 06'31" | 01:10'07" |
| 11 | 06'40" | 01:16'47" |
| 12 | 06'39" | 01:23'26" |
| 13 | 06'47" | 01:30'13" |
| 14 | 07'09" | 01:37'22" |
| 15 | 07'40" | 01:45'02" |
| 16 | 08'29" | 01:53'31" |
| 17 | 06'24" | 01:59'55" |
| 18 | 07'04" | 02:06'59" |
| 18.4 | 08'26" | 02:10'08" |
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