8.1 km | 00:39:00 | 04:49/km日期: 2022-01-18 06:06 - 平均心率: 142 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'14" / 05'52" / 05'04" / 04'24" / 04'21" / 04'15" / 04'28" / 05'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'21") | 400 / 400 |
| 2 | | 05'41" (+02'01") | 400 / 800 |
| 3 | | 06'19" (+02'39") | 400 / 1200 |
| 4 | | 06'02" (+02'22") | 400 / 1600 |
| 5 | | 05'43" (+02'03") | 400 / 2000 |
| 6 | | 05'28" (+01'48") | 400 / 2400 |
| 7 | | 04'49" (+01'09") | 400 / 2800 |
| 8 | | 04'34" (+00'54") | 400 / 3199 |
| 9 | | 04'26" (+00'46") | 400 / 3599 |
| 10 | | 04'20" (+00'40") | 400 / 3999 |
| 11 | | 04'12" (+00'32") | 400 / 4399 |
| 12 | | 04'45" (+01'05") | 400 / 4800 |
| 13 | | 03'51" (+00'11") | 400 / 5200 |
| 14 | | 04'53" (+01'13") | 400 / 5600 |
| 15 | | 03'48" (+00'08") | 400 / 6000 |
| 16 | | 04'58" (+01'18") | 400 / 6400 |
| 17 | | 03'40" | 400 / 6800 |
| 18 | | 04'56" (+01'16") | 400 / 7200 |
| 19 | | 04'45" (+01'05") | 400 / 7600 |
| 20 | | 04'44" (+01'04") | 400 / 8000 |
| 21 | | 07'19" (+03'39") | 80 / 8080 |
8k短間歇(400m*3)
沒時間跑，練短間歇，暖跑後速度往上拉到四分速再稍放慢後，練400m(100”92”91”88”)，力氣還沒釋放完，就沒時間跑了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
313.55 km 
Nike Zoom Fly FK 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'52" | 00:11'06" |
| 3 | 05'04" | 00:16'10" |
| 4 | 04'24" | 00:20'34" |
| 5 | 04'21" | 00:24'55" |
| 6 | 04'15" | 00:29'10" |
| 7 | 04'28" | 00:33'38" |
| 8 | 05'03" | 00:38'41" |
| 8.1 | 07'17" | 00:39'16" |
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