22.2 km | 02:04:48 | 05:36/km日期: 2022-01-17 17:29 - 平均心率: 144 - 卡路里: 1313 Cal - 平均步頻: 172
Pace: 05'57" / 05'56" / 05'55" / 05'47" / 05'42" / 05'43" / 05'40" / 05'38" / 05'35" / 05'37" / 05'39" / 05'32" / 05'31" / 06'45" / 05'27" / 05'26" / 05'21" / 05'20" / 05'17" / 05'15" / 05'12" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 06'45" (+01'33") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'19" (+00'07") | 1000 / 18000 |
| 19 | | 05'16" (+00'04") | 1000 / 19000 |
| 20 | | 05'14" (+00'02") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'12" | 1000 / 22000 |
| 23 | | 05'19" (+00'07") | 249 / 22249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'42" | 00:29'17" |
| 6 | 05'43" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'35" | 00:51'53" |
| 10 | 05'37" | 00:57'30" |
| 11 | 05'39" | 01:03'09" |
| 12 | 05'32" | 01:08'41" |
| 13 | 05'31" | 01:14'12" |
| 14 | 06'45" | 01:20'57" |
| 15 | 05'27" | 01:26'24" |
| 16 | 05'26" | 01:31'50" |
| 17 | 05'21" | 01:37'11" |
| 18 | 05'20" | 01:42'31" |
| 19 | 05'17" | 01:47'48" |
| 20 | 05'15" | 01:53'03" |
| 21 | 05'12" | 01:58'15" |
| 22 | 05'13" | 02:03'28" |
| 22.2 | 05'20" | 02:04'48" |
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