10.3 km | 01:01:48 | 06:00/km日期: 2022-01-18 18:16 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'06" / 06'03" / 05'58" / 05'58" / 06'07" / 06'11" / 05'59" / 05'58" / 06'03" / 05'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'13" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 183.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 06'11" | 00:36'23" |
| 7 | 05'59" | 00:42'22" |
| 8 | 05'58" | 00:48'20" |
| 9 | 06'03" | 00:54'23" |
| 10 | 05'51" | 01:00'14" |
| 10.3 | 05'14" | 01:01'49" |
JustinShih 說推
留言 
展開計圈分析
