10.0 km | 01:02:48 | 06:16/km日期: 2022-01-17 06:37 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'38" / 06'32" / 06'05" / 06'14" / 06'06" / 06'14" / 06'15" / 06'14" / 06'09" / 06'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
300.39 km 
adidas boston 累積 :
785.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 06'06" | 00:31'35" |
| 6 | 06'14" | 00:37'49" |
| 7 | 06'15" | 00:44'04" |
| 8 | 06'14" | 00:50'18" |
| 9 | 06'09" | 00:56'27" |
| 10 | 06'24" | 01:02'51" |
| 10.0 | 03'42" | 01:02'53" |
展開計圈分析
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