13.0 km | 01:10:13 | 05:23/km日期: 2022-01-18 05:01 - 總爬升: 215 m - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 208 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'05" / 06'48" / 04'46" / 05'30" / 05'18" / 05'51" / 05'18" / 07'10" / 04'08" / 04'37" / 04'50" / 05'11" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'56") | 1000 / 1000 |
| 2 | | 06'48" (+02'40") | 1000 / 2000 |
| 3 | | 04'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+01'22") | 1000 / 4000 |
| 5 | | 05'18" (+01'10") | 1000 / 5000 |
| 6 | | 05'50" (+01'42") | 1000 / 6000 |
| 7 | | 05'18" (+01'10") | 1000 / 7000 |
| 8 | | 07'09" (+03'01") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'37" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" (+00'42") | 1000 / 11000 |
| 12 | | 05'10" (+01'02") | 1000 / 12000 |
| 13 | | 04'39" (+00'31") | 1000 / 13000 |
| 14 | | 03'35" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
400.93 km 
跟上來20220106 小白 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'48" | 00:12'53" |
| 3 | 04'46" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'18" | 00:28'27" |
| 6 | 05'51" | 00:34'18" |
| 7 | 05'18" | 00:39'36" |
| 8 | 07'10" | 00:46'46" |
| 9 | 04'08" | 00:50'54" |
| 10 | 04'37" | 00:55'31" |
| 11 | 04'50" | 01:00'21" |
| 12 | 05'11" | 01:05'32" |
| 13 | 04'40" | 01:10'12" |
| 13.0 | 03'59" | 01:10'14" |
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