12.1 km | 01:42:55 | 08:32/km日期: 2022-02-06 16:18 - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'41" / 06'52" / 08'22" / 09'22" / 07'45" / 07'46" / 08'15" / 10'50" / 08'09" / 10'32" / 10'08" / 09'08" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'51" (+00'10") | 1000 / 2000 |
3 | | 08'22" (+01'41") | 1000 / 3000 |
4 | | 09'22" (+02'41") | 1000 / 4000 |
5 | | 07'44" (+01'03") | 1000 / 5000 |
6 | | 07'46" (+01'05") | 1000 / 6000 |
7 | | 08'13" (+01'32") | 1000 / 7000 |
8 | | 09'34" (+02'53") | 1000 / 8000 |
9 | | 08'08" (+01'27") | 1000 / 9000 |
10 | | 10'32" (+03'51") | 1000 / 10000 |
11 | | 10'07" (+03'26") | 1000 / 11000 |
12 | | 09'08" (+02'27") | 1000 / 12000 |
13 | | 07'31" (+00'50") | 49 / 12049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
62.78 km ASICS 主GEL-EXALT 4 累積 :
2182.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'52" | 00:13'33" |
3 | 08'22" | 00:21'55" |
4 | 09'22" | 00:31'17" |
5 | 07'45" | 00:39'02" |
6 | 07'46" | 00:46'48" |
7 | 08'15" | 00:55'03" |
8 | 10'50" | 01:05'53" |
9 | 08'09" | 01:14'02" |
10 | 10'32" | 01:24'34" |
11 | 10'08" | 01:34'42" |
12 | 09'08" | 01:43'50" |
12.0 | 07'28" | 01:44'12" |