14.2 km | 01:19:25 | 05:36/km日期: 2022-01-18 19:38 - 平均心率: 162 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'24" / 05'55" / 07'33" / 05'12" / 05'11" / 05'21" / 05'10" / 05'16" / 05'05" / 05'05" / 05'11" / 04'57" / 06'50" / 06'05" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'27") | 1000 / 1000 |
2 | | 05'55" (+00'58") | 1000 / 2000 |
3 | | 06'02" (+01'05") | 226 / 2226 |
4 | | 06'34" (+01'37") | 1000 / 3226 |
5 | | 05'13" (+00'16") | 1000 / 4226 |
6 | | 05'13" (+00'16") | 1000 / 5226 |
7 | | 05'14" (+00'17") | 1000 / 6226 |
8 | | 05'12" (+00'15") | 1000 / 7226 |
9 | | 05'12" (+00'15") | 1000 / 8226 |
10 | | 05'07" (+00'10") | 1000 / 9226 |
11 | | 05'05" (+00'08") | 1000 / 10226 |
12 | | 05'11" (+00'14") | 1000 / 11226 |
13 | | 04'57" | 915 / 12142 |
14 | | 34'16" (+29'19") | 12 / 12155 |
15 | | 06'30" (+01'33") | 1000 / 13155 |
16 | | 06'06" (+01'09") | 1000 / 14155 |
17 | | 06'02" (+01'05") | 10 / 14166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 194.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 07'33" | 00:19'52" |
4 | 05'12" | 00:25'04" |
5 | 05'11" | 00:30'15" |
6 | 05'21" | 00:35'36" |
7 | 05'10" | 00:40'46" |
8 | 05'16" | 00:46'02" |
9 | 05'05" | 00:51'07" |
10 | 05'05" | 00:56'12" |
11 | 05'11" | 01:01'23" |
12 | 04'57" | 01:06'20" |
13 | 06'50" | 01:13'10" |
14 | 06'05" | 01:19'15" |
14.2 | 05'37" | 01:20'11" |