10.0 km | 01:03:44 | 06:22/km日期: 2022-01-23 18:59 - 平均心率: 175 - 卡路里: 837 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'48" / 06'45" / 05'44" / 05'54" / 06'41" / 06'19" / 06'19" / 06'44" / 07'20" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 410 / 410 |
| 2 | | 06'13" (+00'50") | 410 / 820 |
| 3 | | 05'56" (+00'33") | 410 / 1230 |
| 4 | | 05'47" (+00'24") | 380 / 1609 |
| 5 | | 05'39" (+00'16") | 410 / 2020 |
| 6 | | 05'46" (+00'23") | 410 / 2430 |
| 7 | | 05'46" (+00'23") | 410 / 2840 |
| 8 | | 05'48" (+00'25") | 410 / 3250 |
| 9 | | 05'48" (+00'25") | 410 / 3660 |
| 10 | | 06'03" (+00'40") | 410 / 4070 |
| 11 | | 06'05" (+00'42") | 410 / 4480 |
| 12 | | 07'31" (+02'08") | 410 / 4890 |
| 13 | | 06'20" (+00'57") | 410 / 5300 |
| 14 | | 06'15" (+00'52") | 410 / 5710 |
| 15 | | 06'15" (+00'52") | 410 / 6120 |
| 16 | | 06'13" (+00'50") | 410 / 6530 |
| 17 | | 06'22" (+00'59") | 410 / 6940 |
| 18 | | 06'25" (+01'02") | 410 / 7350 |
| 19 | | 06'20" (+00'57") | 410 / 7760 |
| 20 | | 07'26" (+02'03") | 410 / 8170 |
| 21 | | 06'13" (+00'50") | 410 / 8580 |
| 22 | | 08'39" (+03'16") | 410 / 8990 |
| 23 | | 07'06" (+01'43") | 410 / 9400 |
| 24 | | 07'58" (+02'35") | 410 / 9810 |
| 25 | | 04'56" | 200 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 52.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'45" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 06'41" | 00:30'52" |
| 6 | 06'19" | 00:37'11" |
| 7 | 06'19" | 00:43'30" |
| 8 | 06'44" | 00:50'14" |
| 9 | 07'20" | 00:57'34" |
| 10 | 07'03" | 01:04'37" |
| 10.0 | 06'39" | 01:04'41" |
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