21.1 km | 01:55:32 | 05:28/km日期: 2022-01-19 08:18 - 總爬升: 280 m - 平均心率: 161 - 卡路里: 1320 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
Pace: 05'24" / 05'56" / 06'51" / 05'32" / 05'30" / 05'46" / 06'34" / 05'36" / 05'25" / 05'33" / 05'34" / 05'47" / 05'12" / 05'12" / 05'15" / 05'33" / 04'55" / 05'09" / 04'58" / 04'53" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+01'28") | 1000 / 2000 |
| 3 | | 06'51" (+02'23") | 1000 / 3000 |
| 4 | | 05'31" (+01'03") | 1000 / 4000 |
| 5 | | 05'30" (+01'02") | 1000 / 5000 |
| 6 | | 05'46" (+01'18") | 1000 / 6000 |
| 7 | | 06'33" (+02'05") | 1000 / 7000 |
| 8 | | 05'35" (+01'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'57") | 1000 / 9000 |
| 10 | | 05'33" (+01'05") | 1000 / 10000 |
| 11 | | 05'34" (+01'06") | 1000 / 11000 |
| 12 | | 05'47" (+01'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'43") | 1000 / 13000 |
| 14 | | 05'12" (+00'44") | 1000 / 14000 |
| 15 | | 05'14" (+00'46") | 1000 / 15000 |
| 16 | | 05'33" (+01'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'26") | 1000 / 17000 |
| 18 | | 05'09" (+00'41") | 1000 / 18000 |
| 19 | | 04'57" (+00'29") | 1000 / 19000 |
| 20 | | 04'53" (+00'25") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'08" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
131.51 km 
亞瑟士 GEL-KAYANO 27 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'56" | 00:11'20" |
| 3 | 06'51" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 05'30" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 06'34" | 00:41'33" |
| 8 | 05'36" | 00:47'09" |
| 9 | 05'25" | 00:52'34" |
| 10 | 05'33" | 00:58'07" |
| 11 | 05'34" | 01:03'41" |
| 12 | 05'47" | 01:09'28" |
| 13 | 05'12" | 01:14'40" |
| 14 | 05'12" | 01:19'52" |
| 15 | 05'15" | 01:25'07" |
| 16 | 05'33" | 01:30'40" |
| 17 | 04'55" | 01:35'35" |
| 18 | 05'09" | 01:40'44" |
| 19 | 04'58" | 01:45'42" |
| 20 | 04'53" | 01:50'35" |
| 21 | 04'29" | 01:55'04" |
| 21.1 | 04'07" | 01:55'32" |
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