11.2 km | 01:05:12 | 05:50/km日期: 2022-01-23 20:53 - 平均心率: 130 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'33" / 06'01" / 05'17" / 05'56" / 05'03" / 05'57" / 05'39" / 05'16" / 06'51" / 07'05" / 06'25" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 363 / 2363 |
| 4 | | 05'01" (+00'11") | 1000 / 3363 |
| 5 | | 05'07" (+00'17") | 200 / 3563 |
| 6 | | 07'22" (+02'32") | 400 / 3963 |
| 7 | | 05'00" (+00'10") | 1000 / 4963 |
| 8 | | 05'06" (+00'16") | 200 / 5163 |
| 9 | | 07'12" (+02'22") | 400 / 5563 |
| 10 | | 04'53" (+00'03") | 1000 / 6563 |
| 11 | | 04'51" (+00'01") | 200 / 6763 |
| 12 | | 07'22" (+02'32") | 400 / 7163 |
| 13 | | 04'50" | 1000 / 8163 |
| 14 | | 05'02" (+00'12") | 200 / 8363 |
| 15 | | 07'23" (+02'33") | 400 / 8763 |
| 16 | | 07'14" (+02'24") | 1000 / 9763 |
| 17 | | 06'38" (+01'48") | 1000 / 10763 |
| 18 | | 05'37" (+00'47") | 388 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 112.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'01" | 00:11'34" |
| 3 | 05'17" | 00:16'51" |
| 4 | 05'56" | 00:22'47" |
| 5 | 05'03" | 00:27'50" |
| 6 | 05'57" | 00:33'47" |
| 7 | 05'39" | 00:39'26" |
| 8 | 05'16" | 00:44'42" |
| 9 | 06'51" | 00:51'33" |
| 10 | 07'05" | 00:58'38" |
| 11 | 06'25" | 01:05'03" |
| 11.2 | 04'55" | 01:05'48" |
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