13.0 km | 01:20:49 | 06:12/km日期: 2022-01-24 13:59 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'30" / 06'32" / 06'24" / 06'55" / 06'13" / 06'13" / 08'15" / 06'13" / 07'12" / 06'12" / 06'10" / 08'28" / 05'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'39") | 1000 / 1000 |
2 | | 06'32" (+00'42") | 1000 / 2000 |
3 | | 06'23" (+00'33") | 1000 / 3000 |
4 | | 06'15" (+00'25") | 1000 / 4000 |
5 | | 06'13" (+00'23") | 1000 / 5000 |
6 | | 06'12" (+00'22") | 1000 / 6000 |
7 | | 06'07" (+00'17") | 1000 / 7000 |
8 | | 06'12" (+00'22") | 1000 / 8000 |
9 | | 06'10" (+00'20") | 1000 / 9000 |
10 | | 06'11" (+00'21") | 1000 / 10000 |
11 | | 06'10" (+00'20") | 1000 / 11000 |
12 | | 05'55" (+00'05") | 1000 / 12000 |
13 | | 05'50" | 1000 / 13000 |
14 | | 03'56" | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 150.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'32" | 00:13'02" |
3 | 06'24" | 00:19'26" |
4 | 06'55" | 00:26'21" |
5 | 06'13" | 00:32'34" |
6 | 06'13" | 00:38'47" |
7 | 08'15" | 00:47'02" |
8 | 06'13" | 00:53'15" |
9 | 07'12" | 01:00'27" |
10 | 06'12" | 01:06'39" |
11 | 06'10" | 01:12'49" |
12 | 08'28" | 01:21'17" |
13 | 05'50" | 01:27'07" |
13.0 | 04'43" | 01:27'10" |