11.0 km | 01:00:53 | 05:31/km日期: 2022-01-16 18:21 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 154
Pace: 05'48" / 05'37" / 05'33" / 05'38" / 05'35" / 05'32" / 05'30" / 05'30" / 05'25" / 05'27" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 03'39" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'32" | 00:33'43" |
| 7 | 05'30" | 00:39'13" |
| 8 | 05'30" | 00:44'43" |
| 9 | 05'25" | 00:50'08" |
| 10 | 05'27" | 00:55'35" |
| 11 | 05'16" | 01:00'51" |
| 11.0 | 03'37" | 01:00'53" |
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