11.8 km | 01:10:30 | 05:58/km日期: 2022-01-18 18:39 - 平均心率: 141 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'29" / 05'19" / 08'34" / 05'13" / 05'02" / 07'17" / 05'05" / 05'01" / 07'43" / 05'10" / 05'15" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'39") | 1000 / 1000 |
2 | | 05'19" (+00'30") | 1000 / 2000 |
3 | | 23'53" (+19'04") | 192 / 2192 |
4 | | 04'55" (+00'06") | 1000 / 3192 |
5 | | 05'06" (+00'17") | 1000 / 4192 |
6 | | 05'06" (+00'17") | 1000 / 5192 |
7 | | 12'20" (+07'31") | 290 / 5483 |
8 | | 05'09" (+00'20") | 1000 / 6483 |
9 | | 05'05" (+00'16") | 1000 / 7483 |
10 | | 05'03" (+00'14") | 1000 / 8483 |
11 | | 16'35" (+11'46") | 223 / 8706 |
12 | | 05'10" (+00'21") | 1000 / 9706 |
13 | | 05'11" (+00'22") | 1000 / 10706 |
14 | | 04'49" | 1000 / 11706 |
15 | | 14'22" (+09'33") | 78 / 11785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 218.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'19" | 00:11'48" |
3 | 08'34" | 00:20'22" |
4 | 05'13" | 00:25'35" |
5 | 05'02" | 00:30'37" |
6 | 07'17" | 00:37'54" |
7 | 05'05" | 00:42'59" |
8 | 05'01" | 00:48'00" |
9 | 07'43" | 00:55'43" |
10 | 05'10" | 01:00'53" |
11 | 05'15" | 01:06'08" |
11.8 | 05'41" | 01:10'36" |