7.1 km | 00:46:43 | 06:33/km日期: 2022-01-18 06:35 - 平均心率: 129 - 卡路里: 382 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 07'31" / 09'36" / 07'33" / 07'16" / 07'40" / 07'31" / 11'18" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'08") | 400 / 400 |
2 | | 06'31" (+00'21") | 400 / 800 |
3 | | 07'02" (+00'52") | 400 / 1200 |
4 | | 06'46" (+00'36") | 400 / 1600 |
5 | | 06'18" (+00'08") | 400 / 2000 |
6 | | 06'30" (+00'20") | 400 / 2400 |
7 | | 06'31" (+00'21") | 400 / 2800 |
8 | | 06'10" | 400 / 3199 |
9 | | 06'20" (+00'10") | 400 / 3599 |
10 | | 06'17" (+00'07") | 400 / 3999 |
11 | | 06'26" (+00'16") | 400 / 4399 |
12 | | 06'31" (+00'21") | 400 / 4800 |
13 | | 06'17" (+00'07") | 400 / 5200 |
14 | | 06'19" (+00'09") | 400 / 5600 |
15 | | 06'25" (+00'15") | 400 / 6000 |
16 | | 07'00" (+00'50") | 400 / 6400 |
17 | | 07'33" (+01'23") | 400 / 6800 |
18 | | 06'50" (+00'40") | 318 / 7118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
115.74 km NIKE ZOOM STREAK 6 累積 :
970.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 09'36" | 00:17'07" |
3 | 07'33" | 00:24'40" |
4 | 07'16" | 00:31'56" |
5 | 07'40" | 00:39'36" |
6 | 07'31" | 00:47'07" |
7 | 11'18" | 00:58'25" |
7.1 | 07'25" | 00:59'18" |