10.7 km | 00:50:45 | 04:44/km日期: 2022-01-18 19:58 - 平均心率: 145 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'21" / 04'20" / 04'20" / 06'09" / 04'08" / 04'12" / 05'38" / 04'16" / 06'00" / 04'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'13") | 1000 / 1000 |
| 2 | | 04'19" (+00'12") | 1000 / 2000 |
| 3 | | 04'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+02'01") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+01'31") | 1000 / 7000 |
| 8 | | 04'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+01'52") | 1000 / 9000 |
| 10 | | 04'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" (+00'24") | 712 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'20" | 00:08'41" |
| 3 | 04'20" | 00:13'01" |
| 4 | 06'09" | 00:19'10" |
| 5 | 04'08" | 00:23'18" |
| 6 | 04'12" | 00:27'30" |
| 7 | 05'38" | 00:33'08" |
| 8 | 04'16" | 00:37'24" |
| 9 | 06'00" | 00:43'24" |
| 10 | 04'10" | 00:47'34" |
| 10.7 | 04'30" | 00:50'47" |
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